7 Top Belly Dancing Exercises For

Belly Dance For Beginners

Movies and TV: Belly Dancing Exercises For:

Belly Dancing Exercises For Beginners

1. Belly Dance For Beginners
Leila (Actor), Michael Wohl (Director) | Rated: NR | Format: DVD

Belly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you' ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression.. Read More

Price:     $7.99
Actors: Leila
Directors: Michael Wohl
Format: Color, DVD, NTSC
Language: English
Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
Number of discs: 1
Studio: Bodywisdom Media
DVD Release Date: February 2, 2010
Run Time: 240 minutes

Beautiful And Easy
Leila is amazing in her teaching and how easy she makes it to do the dances. Everything is explained and she makes it clear on how things work. Read more
Published by M. Brueggeman

Loooooooooooooooooooooooooooooove it!
I have always been a fan for belly dance and have taken a belly dance class 4 years ago when I was in the college. Read more
Published by Rei

2. Amira's Bellydance 101 Belly Dancing Basics For Beginners (2009)
Amira (Actor), Andrew Corwin (Director) | Rated: NR | Format: DVD

Amira's Bellydance 101 Belly Dancing Basics For Beginners

No matter your age, size or shape, let Middle Eastern Dance change the way you see yourself. The Amira Belly Dance 101 DVD is perfect for beginners or more seasoned dancers looking for a review of technique. You'll learn the basic bellydance moves and then integrate them into combinations, safely and joyfully discovering your own dance. With this motivating & exceptionally high quality instructional video, you will:Read More

Price:     $14.99
Actors: Amira
Directors: Andrew Corwin
Format: Color, DVD, NTSC
Language: English
Region: All Regions
Aspect Ratio: 1.33:1
Number of discs: 1
Studio: Bayview Entertainment/Widowmaker
DVD Release Date: May 26, 2009
Run Time: 80 minutes

Basic
I'm not terribly experienced with bellydancing, so this video was good just as a reminder of some basics. Read more
Published by Ali

Good Teacher
With this order, I also bought Leila of Egypt Belly Dance for Beginners. I found that for my first lessons, Amira's teachings were the best. Read more
Published by Bhingi

3. Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin Heat
MaDonna Grimes (Actor) | Rated: NR | Format: DVD

Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin Heat

Elevate your heart rate in this high-energy workout that moves and grooves. African Beat – Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners program. Read More

Price:     $9.98
Actors: MaDonna Grimes
Format: Color, DVD, NTSC
Language: English
Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
Aspect Ratio: 1.33:1
Number of discs: 1
Studio: Cerebellum Corporation
DVD Release Date: January 11, 2005
Run Time: 42 minutes

exercise dvd
My daughter wanted a exercise dvd for Christmas, so I got this for her. She was very pleased. It is in good shape and came promptly. Good service. Thank you, Shirley J. Herson
Published by Shirley J. Herson

Belly Dancing Exercises For Pregnancy

1. The Perfect Pregnancy Workout vol. 3:The Ancient Art of Belly Dance for Labor
Elisa Llamido (Actor), Jack West (Director) | Format: DVD

The Perfect Pregnancy Workout vol. 3:The Ancient Art of Belly Dance for Labor

I highly recommend this very soothing video for pregnant women to get them back quicker in their recovery in the immediate postpartum period. --Miguelito Cabelin, M.D. FACOG Read More

Price:     $24.99
Actors: Elisa Llamido
Directors: Jack West
Format: NTSC, Widescreen
Region: All Regions
Number of discs: 1
Studio: Far Star Productions
DVD Release Date: June 14, 2010
Run Time: 35 minutes

Absolutely love this workout!
I have been hesitant with workout videos, because they tend to be too mellow, and I like a little sweat now and then. Read more
Published by Gaby

Great! Great! Great!
I believe this video is a great pregnancy workout video! I bought it in my 3rd trimester when I began working out. It's easy and fun to do. Read more
Published by mlt82

2. Prenatal Bellydance
Naia (Actor) | Rated: NR | Format: DVD

Prenatal Bellydance

Originating in ancient dances and rituals related to family, life cycle and childbirth, bellydance is based on movements that come naturally to the female body. Some bellydance movements mimic natural intuitive motions associated with pregnancy and childbirth, others have been traditionally used to move the baby into the best position or relieve the discomfort of labor. Read More

Actors: Naia
Format: Color, DVD, NTSC
Language: English
Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
Aspect Ratio: 1.33:1
Number of discs: 1
Studio: StratoStream - WorldDance New York
DVD Release Date: March 30, 2006
Run Time: 35 minutes
Price:     $12.49

Great workout!
I love my prenatal bellydance dvd! It's a slow and controlled workout where I don't feel like I'm going to shake the baby up too much. Read more
Published by MommyAbi

3. Amira's Belly Dance & Yoga For Pregnancy Prenatal Exercise (2009)
Amira (Actor), Amira (Director), Mark Dennis (Director) | Rated: NR | Format: DVD

Amira's Belly Dance & Yoga For Pregnancy Prenatal Exercise

Amira s Bellydance & Yoga for Pregnancy provides a perfect balance of well thought out routines for an expectant mother to prepare herself for the wonderful and challenging journey ahead. Amira gently leads you through warm-ups, exercise, and cool downs and covers moves that are beneficial, and those that should be avoided during pregnancy. Read More

Price:     $16.99
Actors: Amira
Directors: Amira, Mark Dennis
Format: Color, DVD, NTSC
Language: English
Region: All Regions
Aspect Ratio: 1.33:1
Number of discs: 1
Studio: Bayview Entertainment/Widowmaker
DVD Release Date: May 26, 2009
Run Time: 208 minutes

Careful, safe prenatal exercise and dance
This video is really several programs in one: the first, which most people will probably buy it for, is a gentle conditioning program for pregnant women with a strong dance... Read more
Published by atisheh

enjoyable and informative
I'm an experienced bellydancer and found the exercises to be a bit on the bland side. However, I really enjoyed the explanations of types of bellydance moves to do and those to... Read more
Published by Stacy KC

Popular Other Belly Dancing Exercises

1. The Bollywood Dance Workout with Hemalayaa (2006)
Hemalayaa (Actor) | Rated: NR | Format: DVD

The Bollywood Dance Workout with Hemalayaa

For ALL fitness and experience levels. Inspired by the Indian film tradition of infectiously expressive music and dance comes a sexy, saucy, calorie-burning, full-body workout. Fitness star Hemalayaa leads you in traditional moves that will tone you head to toe while unleashing waves of energy and joy. Read More

Price:     $11.99
Actors: Hemalayaa
Format: Color, DVD, Widescreen, NTSC
Language: English
Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
Aspect Ratio: 1.78:1
Number of discs: 1
Studio: Acacia
DVD Release Date: January 2, 2007
Run Time: 50 minutes

i like it
I like this workout. It is a lot of fun and different. I like Hemalayaa's positivity and this is definitely a different kind of workout. It is effective too. Read more
Published by india1

Fun and sexy
This workout is a great way to make you feel sexy, even if you (like me) don't feel sexy most of the time! Read more
Published by aratiel

2. Dance Off the Inches: Belly Dance
Kili Marti (Actor), Andrea Ambandos (Director) | Rated: NR | Format: DVD

Dance Off the Inches: Belly Dance

NEW PACKAGE! Same Great Fat Burning Belly Dance Program. Shimmy It Off With The Best Of Belly Dance & Bollywood! If you're looking for a simple and sultry way to drop pounds and inches then this belly dance routine is for you. Dancer Kili Marti uses moves from belly dance, Bollywood and other Eastern-flavored dances to create a sexy, fat burning program that is truly upbeat and never dull or boring. Set to infectious music,Read More

Price:     $7.99
Actors: Kili Marti
Directors: Andrea Ambandos
Format: Color, DVD, NTSC
Language: English
Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
Aspect Ratio: 1.33:1
Number of discs: 1
Studio: Starz
DVD Release Date: August 2, 2011
Run Time: 67 minutes

Buyer Beware!!,
By Lori (Albuquerque, NM)
I just wasnted to make sure that the buyer knows this is the same "Dance of the Inches Bellydance" DVD previouly released with the brown cover. This is NOT a new DVD by the same instructor. That said, if you haven't purchased either it is a wonderful workout that doesn't feel too "belly dance-ish". The instructor is great!

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7 Top Belly Dancing Exercises For