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| Dash Diet Cookbook 2011 |
Books: Dash Diet Cookbook:
1. The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication [Hardcover]
Marla Heller
Price: $13.79
Publication Date: September 12, 2011
The complete guide to lowering blood pressure and cholesterol-without medication-through a proven diet, exercise, and weight loss program
Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN.
WONDERFUL!
Love the DASH DIET. The book was a great way to promote better and healthy eating. I received it on time and in great condition. Read more
Published by SamuelLee
Happy with food "plan" not a "diet"
The Dash Diet is not a "Diet" but more of a Food Plan. My husband is currently on Blood Pressure Medication. Read more
Published by J. Bowman
2. The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension [Paperback]
Marla Heller (Author)
Publication Date: March 20, 2007
This is the user-friendly guide to the DASH diet. Proven to lower blood pressure and cholesterol without medication, it was developed in research sponsored by US National Institutes of Health, entitled, the Dietary Approaches to Stop Hypertension (DASH). Each new research study continues to prove the benefits of the DASH Diet. The DASH diet is recommended by the U.S. treatment guidelines for hypertension. The 2005 Dietary Guidelines for Americans advocate this eating plan for everyone. And the DASH diet forms the basis for the USDA MyPyramid. It is an eating plan that is rich in fruits, vegetables, low fat or nonfat dairy, is low in sodium, and includes lean meats, fish and poultry, grains, nuts and beans. The DASH diet helps lower cholesterol and supports healthy weight loss. It is flexible enough to meet the lifestyle and food preferences of most people.
excellent
This diet book is an exellent review of the DASH diet .
I find it most helpful in explaining the diet plan and how to stay on it.
Published by Charles Clark
DASH is a plan I can live with
I was impressed with this book though I had researched the DASH diet prior to purchasing the book. Great menus for a month, which is very helpful, and this is a lifestyle I can... Read more
Published by Virginia L. Welton
Very informative
Was very pleased to find this book. Its very informative and nicely set out. The use of a summary at the end of the chapter is great. Read more
Published by Kate
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Dash Diet Cookbook
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